This Friday (24th September) the run is from Bittaford PL21 0EL and not the Rugby Club.
Meet opposite the Horse and Groom – ready to run at 6.00pm. Please park responsibly on local roads and car share if possible.
The Couch to 5K was a great success with 26 mew recruits. They are all welcome tonight plus any new ones who could make it on Tuesday
18th Sarah Hirons 47.53
25th Kate Medlicott 49.04
39th Alison Engledew 53.37
41st Pam Duncan 54.29
44th Linda Bracher 54.42
105th Bridget Privett 63.28
130th Louise Creber 70.54
Isabella Trowell made the trip to Yeovil on Saturday and was rewarded with a new club record in the mile. She recorded a time of 5.57.33.
The new Couch to 5K programme will begin at the Rugby Club on Tuesday 21st September.
Start time is 6pm and it will run for 8-10 weeks.
It is free to attend.
EVERYONE IS WELCOME!
If you‘ve never run before, or if you want to get back Into running, if you just want to get active, couch to 5k Is a free and easy way to start.This programme is designed for complete beginners to gradually build from nothing up to 5k.
Please contact Sharon Terry en 07708 866318 or email sharon.f.terry@hotmail.coin for further information
We will get you to fill in a simple form when you arrive to ensure your are contactable.