Handicap results online and Couch to 5K continues

The final Summer Handicap results were held last Tuesday and congratulations to Emily Faircloth who had a narrow victory in the series ahead of Charlie Milward. The results are now online
WE will be moving to the Winter Handicap from next month
The route is shown here >>>

The new Couch to 5K programme began at the Rugby Club on Tuesday 21st September.
An amazing 26 new people came along. If you missed it don’t worry you can come along any Tuesday or even Friday.
Start time is 6pm and it will run for 8-10 weeks.
It is free to attend.

If you‘ve never run before, or if you want to get back Into running, if you just want to get active, couch to 5k Is a free and easy way to start.This programme is designed for complete beginners to gradually build from nothing up to 5k.

Please contact Sharon Terry en 07708 866318 or email sharon.f.terry@hotmail.coin for further information

We will get you to fill in a simple form when you arrive to ensure your are contactable.

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