Couch to 5K starts on Tuesday

The new Couch to 5K programme will begin at the Rugby Club on Tuesday 21st September.
Start time is 6pm and it will run for 8-10 weeks.
It is free to attend.

If you‘ve never run before, or if you want to get back Into running, if you just want to get active, couch to 5k Is a free and easy way to start.This programme is designed for complete beginners to gradually build from nothing up to 5k.

Please contact Sharon Terry en 07708 866318 or email sharon.f.terry@hotmail.coin for further information

We will get you to fill in a simple form when you arrive to ensure your are contactable.

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